Slowtwitch Interview

Ok, I did this interview awhile ago but its a good insight into who I am and where I come from

Check it out at this slowtwitch link

The below is a photo from Challenge Copenhagen, riding through the middle of downtown Copenhagen in the rain

Read More

Basic Training

I wanted to share a quote from Arthur Lydiard who was the master coach, which sums up the basic principles that all athletes and coaches should follow

"The fundamental principle of training is simple, which may be why it needs repeating so often: it is to develop enough stamina to enable you to maintain the necessary speed for the full distance at which you compete"



Lydiards boys on the Waitaks



Read More