The New York marathon is coming up in a couple of weeks and I was shown this great little video of the NZ great Rod Dixon. It gives a great insight into proper pacing and beleiving in your plan.
Kimberly Smith is also on the start list this year, so it could be another great Kiwi victory
Some stats for the numbers people
Bronze 1500m at Munich olympics
1500m = 3min33sec
5k = 13min17sec
10k = 28min11sec
Marathon = 2hr08min
Tuesday, 25 October 2011
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment