Update

Well, the time flies at this stage of the year. So the past couple of weeks I tried to have a little hit out at the Taupo Half Ironman, have done some christmas shopping, watched Ava grow, and done some good training.

Taupo Half was a tough day at the office and I decided to call it a day after the bike, the body had some big bricks on its back and couldnt get them off. So a easier week after and I am starting to get some better sensations in the legs and not pedalling squares :)

So what would I like for Christmas? Well next year I am pleased to confirm that I am going to be back with Team Timex and we are changing bike sponsors, so one of the below is going to be just like christmas :)