help flush out the muscles and keep the legs ticking over. I quite often do this with Ava in the pram but today was a little wet so it was a solo effort. The speeds not important, its probably close to 6min ks or about 8min ks when I am pushing the pram.
So time to show you my favourite run loop....
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| Which shoes to pick?? |
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| 3.39pm start time on the Timex watch |
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| Chose the Saucony Fastwitch |
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| Out the driveway |
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| Down to the lake |
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| Nice hard packed gravel path around lake |
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| Lake path |
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| Hill where I do short hill reps |
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