Gog works best old school and likes it on the recycling paper :)
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Well, the time flies at this stage of the year. So the past couple of weeks I tried to have a little hit out at the Taupo Half Ironman, have... -
There is nothing like some old school running from the greats to get the motivation flowing. Two of New Zealands greats, John Walker and Rod...
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I just read the below quote and think it is a great example of how to many coaches and athletes over analyse everything. Keep to the basics,...
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Anyone reading this would of seen the results from the past Sunday's race in Florianopolis. Looking at my run you can see I had a massiv...
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As seen in the media recently Cambridge has acquired another high performance program to go with the already very successful rowing program ...
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Well it was back to Wanaka again this past weekend. This was my 6 th time in Wanaka so I am getting to know the place pretty well. As Mar...
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Just about 1 week until Ironman New Zealand, it definitely doesn't seem like it was a year ago I was on the start line. The last two yea... -
Over on the TBB forum there has been a nice little thread about training in Kenya/coaching and I thought I would paste here a few thoughts o...
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Who watched the race on the weekend? I was certainly glued to www.ironmanlive.com for a good chunk of the day, but still managed to squeez...
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