Gog works best old school and likes it on the recycling paper :)
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There is nothing like some old school running from the greats to get the motivation flowing. Two of New Zealands greats, John Walker and Rod...
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Over on the TBB forum there has been a nice little thread about training in Kenya/coaching and I thought I would paste here a few thoughts o...
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Who watched the race on the weekend? I was certainly glued to www.ironmanlive.com for a good chunk of the day, but still managed to squeez...
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Well Challenge Roth is fast approaching, plenty of athletes around, all the signs are up and I am nearly ready to go. So on my agenda today ...
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Challenge Wanaka is done and dusted for 2011. It ended up being a super tough day for everyone involved from the spectators, volunteers and ...
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Well all my new team mates at TeamTimex have been in New Jersey USA at a little pre season camp getting to meet each other, do some testing... -
So I am back from the my annual trip to Challenge Wanaka, Its two for two in the last two years so I still have unfinished business :) Some ... -
Tracy and I arrived in Brasil a couple of days ago. It was a 30hr door to door trip, drive to Auckland Airport, fly to Santiago - Chile, the...
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I wanted to share a quote from Arthur Lydiard who was the master coach, which sums up the basic principles that all athletes and coaches sh...
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